LL Cool J
SPEAKING CLIENT
The Platinum Workout
LL didn’t always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. LL Cool J speaks about health and fitness while offering an interactive demonstration on stage along with his trainer, Dave “Scooter” Honig, while sharing the secrets of his transformation in a uniquely creative, yet no-nonsense regimen. Enlivened with humor and sheer force of personality, LL Cool J will inspire audiences to enjoy working out as never before, while building a body they never thought possible.
Based on his best selling book, he offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner’s program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food.
About the Speakers :
LL COOL J is a three-time Grammy-winning rapper, television and movie actor, and best-selling author. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hip-hop culture from the underground to the mainstream. He previously authored the best-selling I Make My Own Rules. He lives on Long Island, New York.
DAVE "SCOOTER" HONIG is a noted expert in boxing conditioning and has worked with champion athletes and celebrities for many years. He lives in New York City.
|
